Modern convenience or modern annoyance? Perhaps you have been lucky in love online. But for many singles, app dating has not yet gone as planned. Check out this article for advice on how to maximize your experience and cope with the all-too-common insecurities.
According to preeminent relationship researchers John and Julie Gottman, these communication styles can signal trouble in a relationship. If you find yourself engaging in these less than ideal patterns, it's not too late! Mindfulness and practicing healthier communication go a long way, especially with the help of a skilled therapist in Berkeley!
Download the Couples Communication Handout (PDF)
Two pages: the Gottmans' Four Horsemen and their antidotes, plus communication strategies to practice together.
Book in real time with any available clinician in the collective.