Insights from the Collective

Therapy, Relationships, Mental Health, and more from the clinicians of Telegraph Psychology Collective.

3 healthy communication skills for parents with teenagers, from therapists offering family therapy in Berkeley, CA

Parenting3 Healthy Communication Skills For Parents with TeenagersDecember 14, 2022

Exploring your identity as a teen: journal prompts from Berkeley therapists who specialize in therapy for teens

TeensExploring your Identity as a Teenager: Journal Prompts to Help You ReflectDecember 7, 2022

4 secure attachment principles for couples working things out, from couples therapists in Berkeley and online in California

CouplesFour Secure Attachment Principles for Couples Working Things OutDecember 2, 2022

The connection between vestibular disorders and mental health: CBT for dizziness, vertigo and vestibular migraine in Berkeley

Mind-bodyThe Connection Between Vestibular Disorders & Our Mental HealthNovember 18, 2022

Understanding the difference between goals and values, an Acceptance and Commitment Therapy (ACT) exercise from Berkeley therapists

ValuesUnderstanding The Differences Between Goals and ValuesNovember 7, 2022

How orthorexia has been rebranded as wellness culture: eating disorder therapy in Berkeley and San Francisco

Body imageHow Orthorexia has been Rebranded as “Wellness Culture”November 3, 2022

How to use the levels of self care to support depression, from therapists offering depression therapy in the SF Bay Area

DepressionHow to Use the Levels of Self Care to Support DepressionOctober 10, 2022

4 grounding techniques that can help relieve anxiety, from a California psychologist offering anxiety therapy in Berkeley

Anxiety4 Grounding Techniques that Can Help Relieve Anxiety, from a California PsychologistOctober 6, 2022

Content vs. process anxiety and how to manage anxiety with CBT, from anxiety therapists in Berkeley, CA

AnxietyContent vs. Process Anxiety, and How Knowing the Difference Can Help You Manage AnxietyOctober 3, 2022

How to navigate grief during the holiday season, from grief therapists in Berkeley and online in California

GriefHow to Navigate Grief During the HolidaysDecember 22, 2021

4 tips to navigate holiday events in eating disorder recovery, from eating disorder therapists in the San Francisco Bay Area

Eating disorders4 Tips to Navigate Holiday Events While in Eating Disorder RecoveryDecember 9, 2021

My teen doesn't want to go to college: how parents can respond, with parent coaching and teen therapy in Berkeley

ParentingMy Teen Expressed They Don't Want To Go To College… How Do I Respond?November 16, 2021

Friendly Disclaimer: This information is available for educational purposes. The resources recommended here do not constitute psychological/medical advice. Visiting this website or using these resources does not establish a professional relationship with Telegraph Psychology Collective or any of its affiliate providers. Telegraph Psychology Collective is not responsible for the quality, accuracy, content, or obsolescence of these independent resources. As always, if you or a family member are experiencing a life-threatening medical or psychiatric emergency, please call 911 or go to your nearest emergency room. The therapists at Telegraph Psychology Collective are part of a collective of independently licensed and autonomous professionals.